Did you know regularly exercising and eating right is like the fountain of youth ?
Author: youkenbefit2
FASTING:Hitting the Reset Button On Your Body
What is the one thing tech support people tell you to do when your electronic device isn’t working. Turn it off ( or un plug it ) wait 60 seconds .. then turn it back on . What if I told you that, essentially, we could do that with our body! That is what fasting … Continue reading FASTING:Hitting the Reset Button On Your Body
The Many Health Benefits of Non-Alcoholic Beer
German Olympians are no longer the only beneficiaries of the health-promoting properties of non-alcoholic beer Richie Crowley FollowAug 11 · 12 min read This morning, I had a beer with breakfast. It was a 12 oz, Coffee Stout, from Athletic Brewing Company. It had 31 mg of caffeine, 105 calories, and zero alcohol. This is the 8th day … Continue reading The Many Health Benefits of Non-Alcoholic Beer
Egg Yolks , Cholesterol and Your Health : The Complete Story
Eggs In the the News 2000’s- Egg Yolks are bad , Too much Cholesterol 2018 – Eggs are good for you , don’t worry about the cholesterol, its good for you 2019 – Eating Eggs is now bad again , throw out your eggs The back and forth headlines on Eggs and Yolks is EGG-asperating … Continue reading Egg Yolks , Cholesterol and Your Health : The Complete Story
A Young Old’s Mans Tips For Dealing With Arthritis
Achy , creaky , sore , stiff . Just a typical morning of this fitness professional. It might surprise you that I have arthritis, but I have had it in my knees since I was in my mid-twenties. Most likely cause is, although I was overweight till I was 18, I was an active overweight, playing … Continue reading A Young Old’s Mans Tips For Dealing With Arthritis
You Ken Be Fit 2 