A Young Old’s Mans Tips For Dealing With Arthritis

Achy , creaky , sore , stiff . Just a typical morning of this fitness professional. It might surprise you that I have arthritis, but I have had it in my knees since I was in my mid-twenties. Most likely cause is, although I was overweight till I was 18,  I was an active overweight, playing … Continue reading A Young Old’s Mans Tips For Dealing With Arthritis

Your Guide To Staying Healthy And Stress-Free​ During The Holidays

Ahh, the Holiday season has arrived.Laughing, singing, family time, Christmas cookies and of course, stress  Two of my favorite holiday movies this time of year, National Lampoons Christmas Vacation and Jingle All The Way really provide a snapshot of what a lot of people go through during the holidays. For those of you unfamiliar, both … Continue reading Your Guide To Staying Healthy And Stress-Free​ During The Holidays