If you are reading this, you probably stumbled upon this by doing a search for lower back pain , mainly because you’re looking for help. And if your reading this pain free, never had a lower back problem, I’ve got news for you, you are probably going to at some point in your life. In … Continue reading Common Causes of Lower Back Pain And How To Treat It
exercise
Exercise Isn’t As Bad As You Think
Most people who don't exercise think of the gym as a torturous place full of big snarling muscle-y people who will judge you as soon as you walk in and won't except you into their club. A place full of loud banging, no talking, lots of grunting and snarling. An arduous chore for narcissistic body … Continue reading Exercise Isn’t As Bad As You Think
Your Body The Smart Car , The Cardio or Weight Training First Debate
No I am not calling you a small environmentally conscious clown car :)The debate, which to do first, cardio or weight training . It has been long standing one , going way back to the pre historic days , where cavemen & women would lift boulders first and some would run through the tar pits … Continue reading Your Body The Smart Car , The Cardio or Weight Training First Debate
Care For The Core
So last week I talked about how I equate the body to a car , where is the heart is the engine of the body and your core is the transmission of your body . So what exactly is your core? It is the midsection of the body comprised of the the rectus abdominus , … Continue reading Care For The Core
You Ken Be Fit 2 