No I am not calling you a small environmentally conscious clown car :)The debate, which to do first, cardio or weight training . It has been long standing one , going way back to the pre historic days , where cavemen & women would lift boulders first and some would run through the tar pits … Continue reading Your Body The Smart Car , The Cardio or Weight Training First Debate
Fitness
Care For The Core
So last week I talked about how I equate the body to a car , where is the heart is the engine of the body and your core is the transmission of your body . So what exactly is your core? It is the midsection of the body comprised of the the rectus abdominus , … Continue reading Care For The Core
Love Your Heart
When I teach exercise physiology to students , I like to start off by talking about the heart and your core. Why? I equate the human body to a car, the heart is the engine, your core as your transmission, when one breaks down it makes life challenging to say the least. For today I … Continue reading Love Your Heart
The Dangers of Ignoring Your Check Engine Light (Pre Diabetes),
I think it’s fair to say we have all owned an older car in our life time, for me it’s been several. And I bet at one point or another, you have probably seen the dreaded “CHECK ENGINE LIGHT “. And this is where you have a choice , you get it checked out , … Continue reading The Dangers of Ignoring Your Check Engine Light (Pre Diabetes),
Doing Survey ! Please Help
Hi everybody I am doing a short informal survey , if you are a working professional ( full or part time ) , I would greatly appreciate you taking a few minutes out of your busy day to fill this out for me , Its only 7 questions 🙂 Also please click SHARE so I … Continue reading Doing Survey ! Please Help
You Ken Be Fit 2 