Did you know regularly exercising and eating right is like the fountain of youth ?
Habits
Egg Yolks , Cholesterol and Your Health : The Complete Story
Eggs In the the News 2000’s- Egg Yolks are bad , Too much Cholesterol 2018 – Eggs are good for you , don’t worry about the cholesterol, its good for you 2019 – Eating Eggs is now bad again , throw out your eggs The back and forth headlines on Eggs and Yolks is EGG-asperating … Continue reading Egg Yolks , Cholesterol and Your Health : The Complete Story
Your Guide To Staying Healthy And Stress-Free During The Holidays
Ahh, the Holiday season has arrived.Laughing, singing, family time, Christmas cookies and of course, stress Two of my favorite holiday movies this time of year, National Lampoons Christmas Vacation and Jingle All The Way really provide a snapshot of what a lot of people go through during the holidays. For those of you unfamiliar, both … Continue reading Your Guide To Staying Healthy And Stress-Free During The Holidays
The Best Fad Diet is ….
So what diet do I think is the best ? NONE OF THEM ! Sorry if I got your hopes up Did it ever occur to you how many “diets” there actually are ? If one worked best , there would be no need to find another, right ? Think about this It takes just … Continue reading The Best Fad Diet is ….
You Ken Be Fit 2 