Egg Yolks , Cholesterol and Your Health : The Complete Story

Eggs In the the News  2000’s- Egg Yolks are bad , Too much Cholesterol  2018 – Eggs are good for you , don’t worry about the cholesterol, its good for you 2019 – Eating Eggs is now bad again , throw out your eggs The back and forth headlines on Eggs and Yolks is EGG-asperating … Continue reading Egg Yolks , Cholesterol and Your Health : The Complete Story

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Even Super Heros Need Help ​: Your New Years Resolution Starter Guide

Spiderman never defeats The Vulture without help from his High school buddy Ned. Ironman never beats the Mandarin and the other fellow without help from the little boy in the small town where Tony crashed. Captain American never slows down Winter Soldier without Falcon . The point ? Even the super-est of super heroes need … Continue reading Even Super Heros Need Help ​: Your New Years Resolution Starter Guide

Your Guide To Staying Healthy And Stress-Free​ During The Holidays

Ahh, the Holiday season has arrived.Laughing, singing, family time, Christmas cookies and of course, stress  Two of my favorite holiday movies this time of year, National Lampoons Christmas Vacation and Jingle All The Way really provide a snapshot of what a lot of people go through during the holidays. For those of you unfamiliar, both … Continue reading Your Guide To Staying Healthy And Stress-Free​ During The Holidays