Did you know regularly exercising and eating right is like the fountain of youth ?
healthy habits
Egg Yolks , Cholesterol and Your Health : The Complete Story
Eggs In the the News 2000’s- Egg Yolks are bad , Too much Cholesterol 2018 – Eggs are good for you , don’t worry about the cholesterol, its good for you 2019 – Eating Eggs is now bad again , throw out your eggs The back and forth headlines on Eggs and Yolks is EGG-asperating … Continue reading Egg Yolks , Cholesterol and Your Health : The Complete Story
A Young Old’s Mans Tips For Dealing With Arthritis
Achy , creaky , sore , stiff . Just a typical morning of this fitness professional. It might surprise you that I have arthritis, but I have had it in my knees since I was in my mid-twenties. Most likely cause is, although I was overweight till I was 18, I was an active overweight, playing … Continue reading A Young Old’s Mans Tips For Dealing With Arthritis
Even Super Heros Need Help : Your New Years Resolution Starter Guide
Spiderman never defeats The Vulture without help from his High school buddy Ned. Ironman never beats the Mandarin and the other fellow without help from the little boy in the small town where Tony crashed. Captain American never slows down Winter Soldier without Falcon . The point ? Even the super-est of super heroes need … Continue reading Even Super Heros Need Help : Your New Years Resolution Starter Guide
You Ken Be Fit 2 