Did you know regularly exercising and eating right is like the fountain of youth ?
heart health
Even Super Heros Need Help : Your New Years Resolution Starter Guide
Spiderman never defeats The Vulture without help from his High school buddy Ned. Ironman never beats the Mandarin and the other fellow without help from the little boy in the small town where Tony crashed. Captain American never slows down Winter Soldier without Falcon . The point ? Even the super-est of super heroes need … Continue reading Even Super Heros Need Help : Your New Years Resolution Starter Guide
Love Your Heart
When I teach exercise physiology to students , I like to start off by talking about the heart and your core. Why? I equate the human body to a car, the heart is the engine, your core as your transmission, when one breaks down it makes life challenging to say the least. For today I … Continue reading Love Your Heart
You Ken Be Fit 2 