I was introduced by an old acquittance /friend from high school to her friends , and that is how she introduced me . Granted, in high school , I looked nothing like I do today. Two totally different people both in looks and personality . But it just sounded so negative, like being healthy is … Continue reading ” He’s a Fitness Freak”
Lower back pain
Common Causes of Lower Back Pain And How To Treat It
If you are reading this, you probably stumbled upon this by doing a search for lower back pain , mainly because you’re looking for help. And if your reading this pain free, never had a lower back problem, I’ve got news for you, you are probably going to at some point in your life. In … Continue reading Common Causes of Lower Back Pain And How To Treat It
Care For The Core
So last week I talked about how I equate the body to a car , where is the heart is the engine of the body and your core is the transmission of your body . So what exactly is your core? It is the midsection of the body comprised of the the rectus abdominus , … Continue reading Care For The Core
Don’t Let Lower Back Pain De Rail Your Holiday Season
Its that time of year we have all been waiting for ! Lots of food and lounging on the couch , holiday shopping involving heavy grocery bags , and big heavy presents . This is all a recipe for you to be laid up with back pain and maybe a “ special “ eggnog . … Continue reading Don’t Let Lower Back Pain De Rail Your Holiday Season
You Ken Be Fit 2 