Did you know regularly exercising and eating right is like the fountain of youth ?
obesity
” He’s a Fitness Freak”
I was introduced by an old acquittance /friend from high school to her friends , and that is how she introduced me . Granted, in high school , I looked nothing like I do today. Two totally different people both in looks and personality . But it just sounded so negative, like being healthy is … Continue reading ” He’s a Fitness Freak”
Ode To My favorite Super food, Chia Seeds
Yes chia seeds, the same ones you rubbed on a ceramic dog, cat or hippopotamus and watched grow into a green plant . What exactly is a chia seed? Chia seeds originate from South America and were a staple in the diet of the ancient Mayans. Coincidently, the word chia means “Strength!” according to ancient … Continue reading Ode To My favorite Super food, Chia Seeds
The Prescription
What if I told you, there was a miracle cure all, something that could prevent or help you manage many if not most diseases and probably cost you less a month then a night out on the town, a grocery bag full of junk food and way cheaper then lot of doctors visits /prescriptions. And … Continue reading The Prescription
You Ken Be Fit 2 