Achy , creaky , sore , stiff . Just a typical morning of this fitness professional. It might surprise you that I have arthritis, but I have had it in my knees since I was in my mid-twenties. Most likely cause is, although I was overweight till I was 18, I was an active overweight, playing … Continue reading A Young Old’s Mans Tips For Dealing With Arthritis
overweight
Don’t Judge A Book By It’s Cover
In today’s society we are pre disposition to judge. Whether it’s our self or others, We are inundated with pictures on Face book ,Instagram etc . We judge them, we judge all of them. When we look at someone who is obese, we automatically think , there unhealthy . When we see a skinny person, … Continue reading Don’t Judge A Book By It’s Cover
The Dangers of Ignoring Your Check Engine Light (Pre Diabetes),
I think it’s fair to say we have all owned an older car in our life time, for me it’s been several. And I bet at one point or another, you have probably seen the dreaded “CHECK ENGINE LIGHT “. And this is where you have a choice , you get it checked out , … Continue reading The Dangers of Ignoring Your Check Engine Light (Pre Diabetes),
You Ken Be Fit 2 