The Fountain of Youth

Did you know regularly exercising and eating right is like the fountain of youth ?

Your Guide To Staying Healthy And Stress-Free​ During The Holidays

Ahh, the Holiday season has arrived.Laughing, singing, family time, Christmas cookies and of course, stress  Two of my favorite holiday movies this time of year, National Lampoons Christmas Vacation and Jingle All The Way really provide a snapshot of what a lot of people go through during the holidays. For those of you unfamiliar, both … Continue reading Your Guide To Staying Healthy And Stress-Free​ During The Holidays