Did you know regularly exercising and eating right is like the fountain of youth ?
preventative care
Your Guide To Staying Healthy And Stress-Free During The Holidays
Ahh, the Holiday season has arrived.Laughing, singing, family time, Christmas cookies and of course, stress Two of my favorite holiday movies this time of year, National Lampoons Christmas Vacation and Jingle All The Way really provide a snapshot of what a lot of people go through during the holidays. For those of you unfamiliar, both … Continue reading Your Guide To Staying Healthy And Stress-Free During The Holidays
” He’s a Fitness Freak”
I was introduced by an old acquittance /friend from high school to her friends , and that is how she introduced me . Granted, in high school , I looked nothing like I do today. Two totally different people both in looks and personality . But it just sounded so negative, like being healthy is … Continue reading ” He’s a Fitness Freak”
Ode To My favorite Super food, Chia Seeds
Yes chia seeds, the same ones you rubbed on a ceramic dog, cat or hippopotamus and watched grow into a green plant . What exactly is a chia seed? Chia seeds originate from South America and were a staple in the diet of the ancient Mayans. Coincidently, the word chia means “Strength!” according to ancient … Continue reading Ode To My favorite Super food, Chia Seeds
The Prescription
What if I told you, there was a miracle cure all, something that could prevent or help you manage many if not most diseases and probably cost you less a month then a night out on the town, a grocery bag full of junk food and way cheaper then lot of doctors visits /prescriptions. And … Continue reading The Prescription
You Ken Be Fit 2 