FASTING:Hitting the Reset Button On Your Body

What is the one thing tech support people tell you to do when your electronic device isn’t working. Turn it off ( or un plug it ) wait 60 seconds .. then turn it back on . What if I told you that, essentially, we could do that with our body! That is what fasting … Continue reading FASTING:Hitting the Reset Button On Your Body

The Many Health Benefits of Non-Alcoholic Beer

German Olympians are no longer the only beneficiaries of the health-promoting properties of non-alcoholic beer Richie Crowley FollowAug 11 · 12 min read This morning, I had a beer with breakfast. It was a 12 oz, Coffee Stout, from Athletic Brewing Company. It had 31 mg of caffeine, 105 calories, and zero alcohol. This is the 8th day … Continue reading The Many Health Benefits of Non-Alcoholic Beer

Even Super Heros Need Help ​: Your New Years Resolution Starter Guide

Spiderman never defeats The Vulture without help from his High school buddy Ned. Ironman never beats the Mandarin and the other fellow without help from the little boy in the small town where Tony crashed. Captain American never slows down Winter Soldier without Falcon . The point ? Even the super-est of super heroes need … Continue reading Even Super Heros Need Help ​: Your New Years Resolution Starter Guide