What is the one thing tech support people tell you to do when your electronic device isn’t working. Turn it off ( or un plug it ) wait 60 seconds .. then turn it back on . What if I told you that, essentially, we could do that with our body! That is what fasting … Continue reading FASTING:Hitting the Reset Button On Your Body
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The Many Health Benefits of Non-Alcoholic Beer
German Olympians are no longer the only beneficiaries of the health-promoting properties of non-alcoholic beer Richie Crowley FollowAug 11 · 12 min read This morning, I had a beer with breakfast. It was a 12 oz, Coffee Stout, from Athletic Brewing Company. It had 31 mg of caffeine, 105 calories, and zero alcohol. This is the 8th day … Continue reading The Many Health Benefits of Non-Alcoholic Beer
A Young Old’s Mans Tips For Dealing With Arthritis
Achy , creaky , sore , stiff . Just a typical morning of this fitness professional. It might surprise you that I have arthritis, but I have had it in my knees since I was in my mid-twenties. Most likely cause is, although I was overweight till I was 18, I was an active overweight, playing … Continue reading A Young Old’s Mans Tips For Dealing With Arthritis
Why I Stopped Drinking
Some of you may already know of my physical transformation. For those of you who don’t , I struggled with my weight a majority of my life . I was an unathletic 300 lbs when I graduated high school, CLICK here to read the story But that is not the story I want to share … Continue reading Why I Stopped Drinking
Even Super Heros Need Help : Your New Years Resolution Starter Guide
Spiderman never defeats The Vulture without help from his High school buddy Ned. Ironman never beats the Mandarin and the other fellow without help from the little boy in the small town where Tony crashed. Captain American never slows down Winter Soldier without Falcon . The point ? Even the super-est of super heroes need … Continue reading Even Super Heros Need Help : Your New Years Resolution Starter Guide
You Ken Be Fit 2 