Did you know regularly exercising and eating right is like the fountain of youth ?
Eggs In the the News 2000’s- Egg Yolks are bad , Too much Cholesterol 2018 – Eggs are good for you , don’t worry about the cholesterol, its good for you 2019 – Eating Eggs is now bad again , throw out your eggs The back and forth headlines on Eggs and Yolks is EGG-asperating … Continue reading Egg Yolks , Cholesterol and Your Health : The Complete Story
Achy , creaky , sore , stiff . Just a typical morning of this fitness professional. It might surprise you that I have arthritis, but I have had it in my knees since I was in my mid-twenties. Most likely cause is, although I was overweight till I was 18, I was an active overweight, playing … Continue reading A Young Old’s Mans Tips For Dealing With Arthritis
Excuse me for being blunt. But, truth be told, almost 75% of the people who “claim “they have no time for exercise actually have it. And when they don’t’, they surely will have to make time for the doctor later in. It’s a common misconception that you have to dedicate hours and hours at the … Continue reading No Time For Exercise : Your Excuse Is Bull Sh*t
If you are reading this, you probably stumbled upon this by doing a search for lower back pain , mainly because you’re looking for help. And if your reading this pain free, never had a lower back problem, I’ve got news for you, you are probably going to at some point in your life. In … Continue reading Common Causes of Lower Back Pain And How To Treat It