Did you know regularly exercising and eating right is like the fountain of youth ?
weight loss
Even Super Heros Need Help : Your New Years Resolution Starter Guide
Spiderman never defeats The Vulture without help from his High school buddy Ned. Ironman never beats the Mandarin and the other fellow without help from the little boy in the small town where Tony crashed. Captain American never slows down Winter Soldier without Falcon . The point ? Even the super-est of super heroes need … Continue reading Even Super Heros Need Help : Your New Years Resolution Starter Guide
Don’t Judge A Book By It’s Cover
In today’s society we are pre disposition to judge. Whether it’s our self or others, We are inundated with pictures on Face book ,Instagram etc . We judge them, we judge all of them. When we look at someone who is obese, we automatically think , there unhealthy . When we see a skinny person, … Continue reading Don’t Judge A Book By It’s Cover
Your Body The Smart Car , The Cardio or Weight Training First Debate
No I am not calling you a small environmentally conscious clown car :)The debate, which to do first, cardio or weight training . It has been long standing one , going way back to the pre historic days , where cavemen & women would lift boulders first and some would run through the tar pits … Continue reading Your Body The Smart Car , The Cardio or Weight Training First Debate
You Ken Be Fit 2 