Even Super Heros Need Help ​: Your New Years Resolution Starter Guide

Spiderman never defeats The Vulture without help from his High school buddy Ned. Ironman never beats the Mandarin and the other fellow without help from the little boy in the small town where Tony crashed. Captain American never slows down Winter Soldier without Falcon . The point ? Even the super-est of super heroes need … Continue reading Even Super Heros Need Help ​: Your New Years Resolution Starter Guide

Your Body The Smart Car , The Cardio or Weight Training First Debate

No I am not calling you a small environmentally conscious clown car :)The debate, which to do first, cardio or weight training . It has been long standing one , going way back to the pre historic days , where cavemen & women would lift boulders first and some would run through the tar pits … Continue reading Your Body The Smart Car , The Cardio or Weight Training First Debate