A Young Old’s Mans Tips For Dealing With Arthritis

Achy , creaky , sore , stiff . Just a typical morning of this fitness professional. It might surprise you that I have arthritis, but I have had it in my knees since I was in my mid-twenties. Most likely cause is, although I was overweight till I was 18,  I was an active overweight, playing … Continue reading A Young Old’s Mans Tips For Dealing With Arthritis

Weight Training: One Of The Most Important Drugs For Controlling Type 2 Diabetes

Type 2 Diabetes is a growing problem these days. In fact, 29.1 million people in the United States have Type 2 diabetes, 8.1 million of whom may be un diagnosed and unaware of their condition. And what striking is there is a drug out there one of the least expensive , super effective to help … Continue reading Weight Training: One Of The Most Important Drugs For Controlling Type 2 Diabetes

Your Body The Smart Car , The Cardio or Weight Training First Debate

No I am not calling you a small environmentally conscious clown car :)The debate, which to do first, cardio or weight training . It has been long standing one , going way back to the pre historic days , where cavemen & women would lift boulders first and some would run through the tar pits … Continue reading Your Body The Smart Car , The Cardio or Weight Training First Debate