Did you know regularly exercising and eating right is like the fountain of youth ?
Achy , creaky , sore , stiff . Just a typical morning of this fitness professional. It might surprise you that I have arthritis, but I have had it in my knees since I was in my mid-twenties. Most likely cause is, although I was overweight till I was 18, I was an active overweight, playing … Continue reading A Young Old’s Mans Tips For Dealing With Arthritis
As a new person to the fitness community, the gym can be a scary place, full of lots of unknown. There are weight machines and there are things that look like big baby rattles called dumbbells. What is better? What should you be using? There is no right or wrong answer to these questions. It’s … Continue reading Free Weights Vs Machines : The Tale Of The Tape