Services

Your Health is Wealth , Without Health , You have no Wealth

In Person Fitness Training

Specializing in

  • Pre post rehab for Knee , shoulder replacement
  • Lower back
  • Weight loss
  • Generic Run coaching /strengthening
  • Osteoporosis
  • Posture work

Small Group Training

Fitness is better with friends ! schedule a workout with your closest friends and get fit together !

Zoom training/ classes

Don’t feel comfortable about in person exercise ? Don’t worry we can train or you can attend one of my zoom classes

Book a free consultation today.