It’s a strange feeling, but I am currently not training for any races. Starting last summer, I completed 2 5k laps of Terrain Race ( an obstacle course race), Atlantic City 5k ( 4thplace age group), Atlantic City Half Marathon, Rocky Run 5k & 10 miler , a 5 mile turkey trot , few days … Continue reading Stop Ignoring Your Body
competition
Rise up and Overcome ? What is your motivation to be fit ?
If your not motivated by something to be fit , your not going to stick with it . You have to determine your motivation . I always tell my patrons to decide what motivates them and hang something that reminds you of that motivation . For example , ladies if you have a special dress … Continue reading Rise up and Overcome ? What is your motivation to be fit ?
You Ken Be Fit 2 