Type 2 Diabetes is a growing problem these days. In fact, 29.1 million people in the United States have Type 2 diabetes, 8.1 million of whom may be un diagnosed and unaware of their condition. And what striking is there is a drug out there one of the least expensive , super effective to help … Continue reading Weight Training: One Of The Most Important Drugs For Controlling Type 2 Diabetes
diabetes
Love Your Heart
When I teach exercise physiology to students , I like to start off by talking about the heart and your core. Why? I equate the human body to a car, the heart is the engine, your core as your transmission, when one breaks down it makes life challenging to say the least. For today I … Continue reading Love Your Heart
The Dangers of Ignoring Your Check Engine Light (Pre Diabetes),
I think it’s fair to say we have all owned an older car in our life time, for me it’s been several. And I bet at one point or another, you have probably seen the dreaded “CHECK ENGINE LIGHT “. And this is where you have a choice , you get it checked out , … Continue reading The Dangers of Ignoring Your Check Engine Light (Pre Diabetes),
Ode To My favorite Super food, Chia Seeds
Yes chia seeds, the same ones you rubbed on a ceramic dog, cat or hippopotamus and watched grow into a green plant . What exactly is a chia seed? Chia seeds originate from South America and were a staple in the diet of the ancient Mayans. Coincidently, the word chia means “Strength!” according to ancient … Continue reading Ode To My favorite Super food, Chia Seeds
The Prescription
What if I told you, there was a miracle cure all, something that could prevent or help you manage many if not most diseases and probably cost you less a month then a night out on the town, a grocery bag full of junk food and way cheaper then lot of doctors visits /prescriptions. And … Continue reading The Prescription
