Eggs In the the News 2000’s- Egg Yolks are bad , Too much Cholesterol 2018 – Eggs are good for you , don’t worry about the cholesterol, its good for you 2019 – Eating Eggs is now bad again , throw out your eggs The back and forth headlines on Eggs and Yolks is EGG-asperating … Continue reading Egg Yolks , Cholesterol and Your Health : The Complete Story
exercise
Ask Professor Ex SCI : Proactive Instead of Reactive this Cold And Flu Season
Stop Ignoring Your Body
It’s a strange feeling, but I am currently not training for any races. Starting last summer, I completed 2 5k laps of Terrain Race ( an obstacle course race), Atlantic City 5k ( 4thplace age group), Atlantic City Half Marathon, Rocky Run 5k & 10 miler , a 5 mile turkey trot , few days … Continue reading Stop Ignoring Your Body
Free Weights Vs Machines : The Tale Of The Tape
As a new person to the fitness community, the gym can be a scary place, full of lots of unknown. There are weight machines and there are things that look like big baby rattles called dumbbells. What is better? What should you be using? There is no right or wrong answer to these questions. It’s … Continue reading Free Weights Vs Machines : The Tale Of The Tape
No Time For Exercise : Your Excuse Is Bull Sh*t
Excuse me for being blunt. But, truth be told, almost 75% of the people who “claim “they have no time for exercise actually have it. And when they don’t’, they surely will have to make time for the doctor later in. It’s a common misconception that you have to dedicate hours and hours at the … Continue reading No Time For Exercise : Your Excuse Is Bull Sh*t
