Did you know regularly exercising and eating right is like the fountain of youth ?
Eggs In the the News 2000’s- Egg Yolks are bad , Too much Cholesterol 2018 – Eggs are good for you , don’t worry about the cholesterol, its good for you 2019 – Eating Eggs is now bad again , throw out your eggs The back and forth headlines on Eggs and Yolks is EGG-asperating … Continue reading Egg Yolks , Cholesterol and Your Health : The Complete Story
It’s a strange feeling, but I am currently not training for any races. Starting last summer, I completed 2 5k laps of Terrain Race ( an obstacle course race), Atlantic City 5k ( 4thplace age group), Atlantic City Half Marathon, Rocky Run 5k & 10 miler , a 5 mile turkey trot , few days … Continue reading Stop Ignoring Your Body
As a new person to the fitness community, the gym can be a scary place, full of lots of unknown. There are weight machines and there are things that look like big baby rattles called dumbbells. What is better? What should you be using? There is no right or wrong answer to these questions. It’s … Continue reading Free Weights Vs Machines : The Tale Of The Tape