What is the one thing tech support people tell you to do when your electronic device isn’t working. Turn it off ( or un plug it ) wait 60 seconds .. then turn it back on . What if I told you that, essentially, we could do that with our body! That is what fasting … Continue reading FASTING:Hitting the Reset Button On Your Body
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Your Guide To Staying Healthy And Stress-Free During The Holidays
Ahh, the Holiday season has arrived.Laughing, singing, family time, Christmas cookies and of course, stress Two of my favorite holiday movies this time of year, National Lampoons Christmas Vacation and Jingle All The Way really provide a snapshot of what a lot of people go through during the holidays. For those of you unfamiliar, both … Continue reading Your Guide To Staying Healthy And Stress-Free During The Holidays
The Best Fad Diet is ….
So what diet do I think is the best ? NONE OF THEM ! Sorry if I got your hopes up Did it ever occur to you how many “diets” there actually are ? If one worked best , there would be no need to find another, right ? Think about this It takes just … Continue reading The Best Fad Diet is ….
Stop Ignoring Your Body
It’s a strange feeling, but I am currently not training for any races. Starting last summer, I completed 2 5k laps of Terrain Race ( an obstacle course race), Atlantic City 5k ( 4thplace age group), Atlantic City Half Marathon, Rocky Run 5k & 10 miler , a 5 mile turkey trot , few days … Continue reading Stop Ignoring Your Body
Free Weights Vs Machines : The Tale Of The Tape
As a new person to the fitness community, the gym can be a scary place, full of lots of unknown. There are weight machines and there are things that look like big baby rattles called dumbbells. What is better? What should you be using? There is no right or wrong answer to these questions. It’s … Continue reading Free Weights Vs Machines : The Tale Of The Tape
You Ken Be Fit 2 