FASTING:Hitting the Reset Button On Your Body

What is the one thing tech support people tell you to do when your electronic device isn’t working. Turn it off ( or un plug it ) wait 60 seconds .. then turn it back on . What if I told you that, essentially, we could do that with our body! That is what fasting … Continue reading FASTING:Hitting the Reset Button On Your Body

Your Guide To Staying Healthy And Stress-Free​ During The Holidays

Ahh, the Holiday season has arrived.Laughing, singing, family time, Christmas cookies and of course, stress  Two of my favorite holiday movies this time of year, National Lampoons Christmas Vacation and Jingle All The Way really provide a snapshot of what a lot of people go through during the holidays. For those of you unfamiliar, both … Continue reading Your Guide To Staying Healthy And Stress-Free​ During The Holidays