Ahh, the Holiday season has arrived.Laughing, singing, family time, Christmas cookies and of course, stress Two of my favorite holiday movies this time of year, National Lampoons Christmas Vacation and Jingle All The Way really provide a snapshot of what a lot of people go through during the holidays. For those of you unfamiliar, both … Continue reading Your Guide To Staying Healthy And Stress-Free During The Holidays
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Don’t Let Lower Back Pain De Rail Your Holiday Season
Its that time of year we have all been waiting for ! Lots of food and lounging on the couch , holiday shopping involving heavy grocery bags , and big heavy presents . This is all a recipe for you to be laid up with back pain and maybe a “ special “ eggnog . … Continue reading Don’t Let Lower Back Pain De Rail Your Holiday Season
You Ken Be Fit 2 