Did you know regularly exercising and eating right is like the fountain of youth ?
nutrition
The Best Fad Diet is ….
So what diet do I think is the best ? NONE OF THEM ! Sorry if I got your hopes up Did it ever occur to you how many “diets” there actually are ? If one worked best , there would be no need to find another, right ? Think about this It takes just … Continue reading The Best Fad Diet is ….
Stop Ignoring Your Body
It’s a strange feeling, but I am currently not training for any races. Starting last summer, I completed 2 5k laps of Terrain Race ( an obstacle course race), Atlantic City 5k ( 4thplace age group), Atlantic City Half Marathon, Rocky Run 5k & 10 miler , a 5 mile turkey trot , few days … Continue reading Stop Ignoring Your Body
Ode To My favorite Super food, Chia Seeds
Yes chia seeds, the same ones you rubbed on a ceramic dog, cat or hippopotamus and watched grow into a green plant . What exactly is a chia seed? Chia seeds originate from South America and were a staple in the diet of the ancient Mayans. Coincidently, the word chia means “Strength!” according to ancient … Continue reading Ode To My favorite Super food, Chia Seeds
You Ken Be Fit 2 