When I teach exercise physiology to students , I like to start off by talking about the heart and your core. Why? I equate the human body to a car, the heart is the engine, your core as your transmission, when one breaks down it makes life challenging to say the least. For today I … Continue reading Love Your Heart
obesity
The Prescription
What if I told you, there was a miracle cure all, something that could prevent or help you manage many if not most diseases and probably cost you less a month then a night out on the town, a grocery bag full of junk food and way cheaper then lot of doctors visits /prescriptions. And … Continue reading The Prescription
You Ken Be Fit 2 