Ahh, the Holiday season has arrived.Laughing, singing, family time, Christmas cookies and of course, stress Two of my favorite holiday movies this time of year, National Lampoons Christmas Vacation and Jingle All The Way really provide a snapshot of what a lot of people go through during the holidays. For those of you unfamiliar, both … Continue reading Your Guide To Staying Healthy And Stress-Free During The Holidays
productivity
Stop Ignoring Your Body
It’s a strange feeling, but I am currently not training for any races. Starting last summer, I completed 2 5k laps of Terrain Race ( an obstacle course race), Atlantic City 5k ( 4thplace age group), Atlantic City Half Marathon, Rocky Run 5k & 10 miler , a 5 mile turkey trot , few days … Continue reading Stop Ignoring Your Body
Doing Survey ! Please Help
Hi everybody I am doing a short informal survey , if you are a working professional ( full or part time ) , I would greatly appreciate you taking a few minutes out of your busy day to fill this out for me , Its only 7 questions 🙂 Also please click SHARE so I … Continue reading Doing Survey ! Please Help
You Ken Be Fit 2 