It’s a strange feeling, but I am currently not training for any races. Starting last summer, I completed 2 5k laps of Terrain Race ( an obstacle course race), Atlantic City 5k ( 4thplace age group), Atlantic City Half Marathon, Rocky Run 5k & 10 miler , a 5 mile turkey trot , few days … Continue reading Stop Ignoring Your Body
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Exercise Isn’t As Bad As You Think
Most people who don't exercise think of the gym as a torturous place full of big snarling muscle-y people who will judge you as soon as you walk in and won't except you into their club. A place full of loud banging, no talking, lots of grunting and snarling. An arduous chore for narcissistic body … Continue reading Exercise Isn’t As Bad As You Think
You Ken Be Fit 2 