Ahh, the Holiday season has arrived.Laughing, singing, family time, Christmas cookies and of course, stress Two of my favorite holiday movies this time of year, National Lampoons Christmas Vacation and Jingle All The Way really provide a snapshot of what a lot of people go through during the holidays. For those of you unfamiliar, both … Continue reading Your Guide To Staying Healthy And Stress-Free During The Holidays
WALK
No Time For Exercise : Your Excuse Is Bull Sh*t
Excuse me for being blunt. But, truth be told, almost 75% of the people who “claim “they have no time for exercise actually have it. And when they don’t’, they surely will have to make time for the doctor later in. It’s a common misconception that you have to dedicate hours and hours at the … Continue reading No Time For Exercise : Your Excuse Is Bull Sh*t
Common Causes of Lower Back Pain And How To Treat It
If you are reading this, you probably stumbled upon this by doing a search for lower back pain , mainly because you’re looking for help. And if your reading this pain free, never had a lower back problem, I’ve got news for you, you are probably going to at some point in your life. In … Continue reading Common Causes of Lower Back Pain And How To Treat It
You Ken Be Fit 2 