No I am not calling you a small environmentally conscious clown car :)The debate, which to do first, cardio or weight training . It has been long standing one , going way back to the pre historic days , where cavemen & women would lift boulders first and some would run through the tar pits … Continue reading Your Body The Smart Car , The Cardio or Weight Training First Debate
weight loss
Ode To My favorite Super food, Chia Seeds
Yes chia seeds, the same ones you rubbed on a ceramic dog, cat or hippopotamus and watched grow into a green plant . What exactly is a chia seed? Chia seeds originate from South America and were a staple in the diet of the ancient Mayans. Coincidently, the word chia means “Strength!” according to ancient … Continue reading Ode To My favorite Super food, Chia Seeds
St Patricks Day and a Good Workout ?
Its March and and every young persons favorite holiday is right around the corner . Yes that right .. St Patrick's Day . Yes celebrations have begun . Drinking large amount of beer can be a detriment to your fitness goals. But it doesn't have to be. When your out celebrating grab a heavy beer … Continue reading St Patricks Day and a Good Workout ?
How Is Your New Years Resolution Coming Along ?
3 months into the New Year , how are you doing with your resolution to lose weight ? Having a rough go at it ? Here are some sure fire tips to help you get back on track and keep your resolutions going strong well into the New Year and beyond. One of the most … Continue reading How Is Your New Years Resolution Coming Along ?
Rise up and Overcome ? What is your motivation to be fit ?
If your not motivated by something to be fit , your not going to stick with it . You have to determine your motivation . I always tell my patrons to decide what motivates them and hang something that reminds you of that motivation . For example , ladies if you have a special dress … Continue reading Rise up and Overcome ? What is your motivation to be fit ?
You Ken Be Fit 2 