Its March and and every young persons favorite holiday is right around the corner . Yes that right .. St Patrick's Day . Yes celebrations have begun . Drinking large amount of beer can be a detriment to your fitness goals. But it doesn't have to be. When your out celebrating grab a heavy beer … Continue reading St Patricks Day and a Good Workout ?
3 months into the New Year , how are you doing with your resolution to lose weight ? Having a rough go at it ? Here are some sure fire tips to help you get back on track and keep your resolutions going strong well into the New Year and beyond. One of the most … Continue reading How Is Your New Years Resolution Coming Along ?
If your not motivated by something to be fit , your not going to stick with it . You have to determine your motivation . I always tell my patrons to decide what motivates them and hang something that reminds you of that motivation . For example , ladies if you have a special dress … Continue reading Rise up and Overcome ? What is your motivation to be fit ?