Free Weights Vs Machines : The Tale Of The Tape

As a new person to the fitness community, the gym can be a scary place, full of lots of unknown. There are weight machines and there are things that look like big baby rattles called dumbbells. What is better? What should you be using? There is no right or wrong answer to these questions. It’s … Continue reading Free Weights Vs Machines : The Tale Of The Tape

How I Rejected Country Music and Why Women Shouldn’t Be Afraid of Weightlifting

When I used to think Country music was reserved for people living Texas, on farm sitting in the back of a pickup truck, when I thought about country line dancing all I pictured was those same people in the back of barn, surrounded by bales of hay dancing and swigging jugs of moonshine. Not for … Continue reading How I Rejected Country Music and Why Women Shouldn’t Be Afraid of Weightlifting