Don’t Judge A Book By It’s Cover

In today’s society we are pre disposition to judge. Whether it’s our self or others, We are inundated with pictures on Face book ,Instagram etc . We judge them, we judge all of them. When we look at someone who is obese, we automatically think , there unhealthy . When we see a skinny person, … Continue reading Don’t Judge A Book By It’s Cover

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Your Body The Smart Car , The Cardio or Weight Training First Debate

No I am not calling you a small environmentally conscious clown car :)The debate, which to do first, cardio or weight training . It has been long standing one , going way back to the pre historic days , where cavemen & women would lift boulders first and some would run through the tar pits … Continue reading Your Body The Smart Car , The Cardio or Weight Training First Debate