Most people who don't exercise think of the gym as a torturous place full of big snarling muscle-y people who will judge you as soon as you walk in and won't except you into their club. A place full of loud banging, no talking, lots of grunting and snarling. An arduous chore for narcissistic body … Continue reading Exercise Isn’t As Bad As You Think
wellness
Weight Training: One Of The Most Important Drugs For Controlling Type 2 Diabetes
Type 2 Diabetes is a growing problem these days. In fact, 29.1 million people in the United States have Type 2 diabetes, 8.1 million of whom may be un diagnosed and unaware of their condition. And what striking is there is a drug out there one of the least expensive , super effective to help … Continue reading Weight Training: One Of The Most Important Drugs For Controlling Type 2 Diabetes
Your Body The Smart Car , The Cardio or Weight Training First Debate
No I am not calling you a small environmentally conscious clown car :)The debate, which to do first, cardio or weight training . It has been long standing one , going way back to the pre historic days , where cavemen & women would lift boulders first and some would run through the tar pits … Continue reading Your Body The Smart Car , The Cardio or Weight Training First Debate
Care For The Core
So last week I talked about how I equate the body to a car , where is the heart is the engine of the body and your core is the transmission of your body . So what exactly is your core? It is the midsection of the body comprised of the the rectus abdominus , … Continue reading Care For The Core
Love Your Heart
When I teach exercise physiology to students , I like to start off by talking about the heart and your core. Why? I equate the human body to a car, the heart is the engine, your core as your transmission, when one breaks down it makes life challenging to say the least. For today I … Continue reading Love Your Heart
You Ken Be Fit 2 